UNDERSTANDABLE
By Robert Siegers
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
UNDERSTANDABLEJun 11, 2023
E206 - How to Resolve Complex Trauma Symptoms as a Highly Sensitive Person: 6 Proven Ways
How to resolve complex childhood trauma symptoms can be answered in just one simple sentence:
Learn to unconsciously feel safe again (around other people).
BUT that is so much easier said than done for most of us.
We might rationally understand that there is no threat today, but deep inside on the level of our unconscious we feel unsafe.
We still don’t trust other people and we feel the need to hide behind a mask to protect ourselves.
Today I want to break down the challenge of complex trauma symptoms to the most fundamental and simple solution as possible.
I want to find answers to the question, whether there are overlooked ways, how we can directly reach out to our unconscious mind, where trauma memories are stored.
And we will see if there are practical ways to finally feel safe again.
► Links and Resources:
Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
IFS-Therapy: https://www.therapywithalessio.com/articles/ifs-protector-parts-what-are-they
Hypnosis (Dr. David Spiegel): https://youtu.be/PctD-ki8dCc?si=-toj1pLr22JkzhSN
Reveri-App (non-sponsored): https://www.reveri.com/
Andrew Major Guided Hypnosis: https://youtu.be/cX47UAy4rmc?si=Zas6Wdoa7XCvhHry
Lucid Dreaming:
https://en.wikipedia.org/wiki/Lucid_dream
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:57 The 8 Big Trauma Symptoms
5:02 Adulthood "Flaws" as an Outcome from Childhood Trauma
7:04 The Most Simple Explanation of Trauma
8:50 The 2 Identities of Traumatized People
11:50 The Walls of Resistance
14:50 The Fundamental Solution to Resolve Complex Trauma
17:00 6 Proven Ways so Resolve Complex Trauma
17:22 1) The Long and Hard Way
19:55 2) Big Life Events
21:36 3) Hypnosis/Hypnotherapy
24:24 4) Psychedelics
26:50 5) Deep Meditation
27:40 6) (Lucid) Dreaming
29:28 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E205 - To Anyone, Who's been Neglected, Abused or Abandoned as a Child...
1 out of 3 adults experienced some form of mistreatment by their parents or caretakers in their childhood. If you clicked on this video, you may be one of them.
BUT as children, we didn’t understand that our parents did mistakes.
As children, we thought, it’s our fault, that we got mistreated.
We concluded that we are wrong if we get neglected, abused or abandoned as a child.
Today’s episode is a reminder to wake-up from that illusion that we internalized for years and decades.
- Today, you will understand, that it wasn’t your fault, that you were neglected, abused or abandoned.
- You will truly feel, that you are beautiful, the way you are
- And you will learn how to break free from all the burden you might be carrying today
► Links and Resources:
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
ACE Study: https://en.wikipedia.org/wiki/Adverse_childhood_experiences#Adverse_childhood_experiences_study
Download the list of needs: https://www.sociocracyforall.org/wp-content/uploads/2022/05/feelingsneedslist-2.pdf
List of Needs Website:
https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 My Personal "Flaws" & Challenges
6:15 It's Complex Childhood PTSD!
9:05 The Big Misunderstanding about Trauma
11:20 Consequences of Childhood Trauma (ACE-Study)
13:00 Examples of Mistreatment in Toxic Family Systems
16:20 Adulthood "Flaws", Caused by Childhood Neglect, Abuse & Abandonment
18:00 The Big 8 Symptoms of CPTSD
18:20 1) Hypervigilance
20:00 2) Re-Experiencing
22:00 3) Altered Attention & Consciousness
23:18 4) Emotional Dysregulation
24:25 5) Interpersonal Instability
25:30 6) Affected Belief System
26:37 7) Somatic Symptoms
28:20 8) Avoidance
29:17 What to do, if you have been neglected, abused or abandoned as a child?
31:40 Are You the Manipulator today?
33:00 Breaking the Cycle of Toxic Shame & Guilt
35:30 Exercise: Meeting Your Needs
37:50 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E204 - Emotional Dysregulation & Complex Trauma: Why You Feel Shame, Anger, Grief, Anxiety & Panic
Guess how many major triggers there are for emotional dysregulation.
Most of the time - Not more than 4.
BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions.
This is why we today will explore what emotional dysregulation actually is
You will learn what the 4 big triggers and dysregulated states are
And in the end, I will present a 5-step solution path that you can do long term to not just re-regulate yourself better, but to finally resolve dysregulation and heavy emotional triggers before they even occur.
► Links and Resources:
Emotional Dysregulation: https://en.wikipedia.org/wiki/Emotional_dysregulation
Brain Scan: https://www.nature.com/articles/s41398-021-01666-3
Attachment in Adults: https://en.wikipedia.org/wiki/Attachment_in_adults
PVT: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
HSP & Trauma vs. Autism/ADHD Episode: https://youtu.be/EHj_zYN-U_I?si=FFJZ9uVdqc8rdDs1
PVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=6ywrlrG3K_8h_58F
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 What is Emotional Dysregulation?
4:00 Emotional Dysregulation & Central Nervous System
5:05 What is the Problem with Emotional Dysregulation?
7:27 What are the Causes for Emotional Dysregulation?
8:00 Two Example-States for Emotional Dysregulation
19:40 Trauma-Metaphor: A House with open Windows & Doors
21:38 The Two Big Wounds of Childhood
23:50 Blind Spots & Triggers, You don't Understand
26:50 The 4 Dysregulated States & their Triggers
34:10 5 Steps to Re-Regulate Acute Dysregulation
38:35 5 Steps to Resolve & Prevent Dysregulation Long term
46:56 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E203 - To Anyone, Who's a Highly Sensitive Person or Neurodivergent...
If you clicked on this video, you most probably belong to the 20% of our population who is highly sensitive or has a neurodivergent condition like autism, ADHD or similar.
Still, most sensitive people have no clue that they are highly sensitive or those who know about it, feel miserable for having these traits.
A lot of HSPs and Neurodivergents seem to feel alienated, misunderstood and left out within a society that increasingly gets sicker.
But instead of taking the role of victim, I want to encourage you with this video. We can’t change being highly sensitive or neurodivergent. That’s correct.
But we can change the perspective and beliefs we have about these conditions.
So today you will see that being sensitive is an absolute gift.
- You will also understand that HSPs and Neurodivergents are just DIFFERENT, not better or worse.
- And you will understand how you can create a great and fulfilled life as a highly sensitive individual within a not so sensitive society.
► Links and Resources:
How I became Self-Employed Episode: https://youtu.be/5TnxoNyhYQo?si=QIRdq5i8PHNoFN3v
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 You Belong to the 20% of the Population, that...
1:45 Story: Why I always felt like an Alien
4:55 Being Highly Sensitive can be a Burden AND a Gift
7:40 10 Reasons, Why You're a Gift as an HSP/Neurodivergent
16:30 Being HSP/Neurodivergent is a Difference, not Worse/Better
20:30 5 Steps for a Better Life as a Sensitive Person in a not so Sensitive Society
28:45 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E202 - HSP/SPS & CPTSD: The Cycle of Toxic Shame & Guilt (and how to Break it)
Can you guess how much % of people with complex trauma symptoms experience this cycle of toxic shame and guilt?
100 % of them. BUT many of them have no clue that they have a shame based identity.
Therefore, in today’s episode
You will experience the difference between shame and guilt
Will understand the shocking link between shame and complex trauma as a sensitive person
Will discover how guilt nurtures our shame within our relationships
And in the end I will show you at which position you can finally break the cycle to free yourself from toxic shame.
I was honestly really surprised when I found out how much shame there is in trauma and where to actually break the cycle.
► Links and Resources:
Tim Fletcher's Circle of Shame: https://youtu.be/IOQTfqUdypc?si=5P9juq4DH9GuhDaq
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:40 Shame - A Hidden Topic & Sensation
3:12 What is Shame?
5:33 What is Guilt?
6:38 Shame vs. Guilt
7:28 Why are Toxic Shame & Guilt Crucial to us?
10:39 How Does Toxic Shame Feel Like?
13:43 The Origin of Toxic Shame
15:23 The Second Source of Shame
16:33 How Shame Manifests Through Our Lives
19:50 The Cycle of Toxic Shame and Guilt
26:46 The Circle of Shame by Tim Fletcher
28:50 How to NOT Heal from Shame
30:19 Where to Break the Cycle of Shame & Guilt?
33:40 The Cycle of an Authentic Self
35:40 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E201 - Codependency & Complex Trauma in HSP/SPS (and the Shocking Link to Narcissism)
Codependent people think, they could solve their emotional problems through love, validation and masking while being in a relationship.
But the truth is, emotional independence actually is achieved through self-love, clear boundaries and expressing emotions and needs.
In today’s episode you will understand:
What codependency actually is
How it is connected with complex trauma
Which shocking role narcissists play in that connection
And why in particular highly sensitive people are affected by it
► Links and Resources:
Codependency definition: https://en.wikipedia.org/wiki/Codependency
Tim Fletcher on codependency: https://youtu.be/yesXC_ibRKE?si=r4JO6JGdscfuJU0c
Infatuation Episode: https://youtu.be/Uk27yW1ZXMA?si=Ht_HBu-4LpN_SAO4
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 What is Codependency?
4:25 What is Complex Trauma?
5:16 Codependency in Relationships
9:29 Narcissism in Complex Trauma
11:02 High Sensitivity/Neurodivergence and Narcissism
14:20 What Happens, if You Don't Break the Codependent Cycle?
20:01 Masking, Hiding & Overadapting in Codependent Relationships
21:50 Alert Radar: Hypervigilance
23:22 Complex Trauma and Toxic Shame & Guilt
28:20 Solutions
30:00 Emotional Independence in Relationships
33:57 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E200 - HSP/ASD/ADHD & CPTSD: Is Almost Every Neurodivergent Person Traumatized?
Almost 70 % of children experience at least 1 traumatic event before reaching age 16.
Parallel to that, highly sensitive children and children with autism or ADHD tend to experience traumatic events more often and as more severe.
BUT does that automatically mean, that they’re also more likely to develop symptoms of a post-traumatic stress disorder (PTSD)?
Today, we will shed some light on the question: “Is almost every neurodivergent person also traumatized?”
We will therefore discuss
- Why neurodivergents might be at higher risk to develop trauma wounds
- And also what maybe makes neurodivergent children and adults more resistant to traumatic events?
► Links and Resources:
Traumatic Events and CPTSD in Childhood: https://pubmed.ncbi.nlm.nih.gov/17485609/
Trauma and ASD Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901292/
Trauma and ADHD: https://www.sciencedirect.com/science/article/abs/pii/S0006322322015219
Trauma and SPS: https://www.sciencedirect.com/science/article/abs/pii/S0191886921006577
Syrian Children and Trauma: https://pubmed.ncbi.nlm.nih.gov/30630553/
Dr. Elaine Aron's Comment: https://hsperson.com/are-highly-sensitive-people-more-prone-to-illness/
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:58 About Diagnoses Like ASD/ADHD/CPTSD
5:19 Is Almost Every Neurodivergent Person also Traumatized?
7:40 The Gap in Science
9:18 Autism (ASD) and Trauma
15:45 ADHD and Trauma
16:13 SPS (HSP) and Trauma
20:42 Conclusion: Let's Create More Data Together!
24:15 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E199 - HSP vs. CPTSD: The Highly Sensitive Person, Childhood Trauma & the Cycle of Shame
1 in 3 people experiences symptoms from a traumatic childhood.
Highly Sensitive People in particular are more prone to experiencing trauma, than neurotypical people.
BUT the majority of them doesn't have a clue that they carry these wounds. Most of them believe their childhood was great.
But many of them wonder about various symptoms and challenges showing up in their life.
Today we will bring light to the dark by exposing the relation between the highly sensitive person and complex trauma (CPTSD).
You will understand how childhood experiences influence the adult life as a highly sensitive personWe will uncover which role the central nervous system plays in traumaDiscuss the most common symptoms of CPTSD including the toxic cycle of shame
And in the end we will resolve how we can break free from trauma
► Links and Resources:
EMDR Video: https://youtu.be/DALbwI7m1vM?si=bdX_g-eCZxOq8sid
HSP: https://hsperson.com/faq/evidence-for-does/
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Genogram: https://www.youtube.com/watch?v=GEtygF6LHkk
PVT Episode: https://open.spotify.com/episode/6XtNyXaEC56DKKzEkQ5s2B?si=b0tQ_MwBRziCNaVmsmRDKg
CPTSD Episode: https://open.spotify.com/episode/69sjP0KS1t1eUhZiQgQPRs?si=gu-95wPXQRyOMYBQN_j1Xg
CPTSD + HSP vs. ASD/ADHD Episode: https://open.spotify.com/episode/3cCkfEvj3mkKrgv37sndRK?si=M1CAb_PqTNCo47Ku8FEu6Q
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview HSP vs. CPTSD
1:53 What is a Highly Sensitive Person?
5:05 What is Trauma?
6:14 Capital T-Trauma vs. tiny t-Trauma
8:30 Overlap: HSP and CPTSD
10:50 Highly Sensitive Children (HSC) in Abusive Family Systems
12:00 Traits of a Toxic Family System
14:00 Emotional Abusive Caretakers
15:00 Emotional Tension in HSC
16:20 What Happens to Traumatized HSC?
17:20 The Healthy "Non-Traumatized" Pathway
19:45 The Wounded "Traumatized" Pathway
24:15 Stimuli and Trigger
25:50 Unsafety & Dysregulation in the Central Nervous System
29:31 Emotional Reactivity & Suppressed Emotions
32:58 Toxic Cycle of Shame & Guilt
36:44 Sense of Self
37:42 Disconnect & CPTSD-Symptoms
45:30 Solutions, Therapy & Treatment
46:00 Reclaiming Identity
49:45 Build Resources & Mastery
52:25 Re-Regulation of the Nervous System
56:20 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E198 - HSP & Trauma vs. Autism/ADHD: 5 Signs It's CPTSD, Not ASD/ADHD
"I was first diagnosed with an Anxiety Disorder, at age 35 I was diagnosed with Autism and then my therapist told me I have ADHD as well."
I read a ton of these comments here on YouTube.
BUT there is one big problem: I suppose that many of them are far from the truth.
In fact, the reason for many symptoms people experience might be actually childhood wounds and trauma.
To prove that, today,
we will define, what complex trauma actually is (and that most people have a completely wrong understanding of it),
We will discuss, if many people really use autistic masking, or maybe do something else? ;)
Find out, if it’s actually ADHD caused inattentiveness or another learned pattern
And we will debunk many more typical autism and ADHD related symptoms
► Links and Resources:
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Trauma or ASD: https://www.communityservices.act.gov.au/__data/assets/pdf_file/0003/2316981/Trauma-Vs-ASD.pdf
ASD Treatment: https://elemy.wpengine.com/aba-therapy/most-effective-treatments
ASD and CPTSD: https://neurodivergentinsights.com/autism-infographics/autismandtrauma
ADHD Treatment: https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/treatment/
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Music used in this episode:
massobeats - bloom: • massobeats - bloom (lofi aesthetic mu...
► Episode Timestamps:
0:00 Overview
1:50 Do we live in a Sick Society?
4:18 What is High Sensitivity (SPS)?
6:49 What is Trauma (CPTSD)?
11:31 5 Signs, It's CPTSD, Not ASD/ADHD
12:28 Sign 1: Meltdown & Hyperfocus vs. Emotional Dysregulation
17:42 Sign 2: Social Confusion & Difficulties vs. Social Anxiety
20:20 Sign 3: Masking & Camouflaging vs. Avoidance & Shame/Guilt
27:58 Sign 4: Reactive Nervous System vs. Hypervigilance
31:13 Sign 5: Inattentiveness & Withdrawal vs. Dissociation
34:37 Self-Diagnosing, False-Diagnosing
35:27 Overlap: CPTSD vs. ASD vs. ADHD
36:42 Solutions and Treatment
41:19 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E197 - Hyposensitivity vs. HSP/Hypersensitivity: Can They Co-Exist?
Being hypersensitive is easy to recognize. A heightened perception of incoming stimuli causes a quick reaction and high emotional activity.
BUT what about hyposensitive people? Are they overlooked in our society?
Today we see, if people who are less sensitive and therefore often appear a bit clumsy or forgetful are misunderstood.
We take a deep look, what hyposensitivity actually is,
Who is affected by it,
And what the difference between hypo- and hypersensitivity is.
► Links and Resources:
Sensory Processing: https://en.wikipedia.org/wiki/Sensory_processing
The Functional Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832686/
Cerebrum: https://en.wikipedia.org/wiki/Cerebrum
Hyposensitivity vs Hypersensitivity: https://youtu.be/JVWPQWxPhtg?si=KWgi_Hi1hANfiePw
SPD: https://www.autismparentingmagazine.com/autism-sensory-processing-disorder/
SPD in Autism: https://health.howstuffworks.com/pregnancy-and-parenting/childhood-conditions/sensory-processing-disorder.htm#pt1
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► Music used in this episode:
• massobeats - breeze (lofi aesthetic m...
► Episode Timestamps:
0:00 Intro
1:15 What about Hyposensitivity?
2:39 What is Hyposensitivity?
3:54 Sensory Processing Disorder (SPD)
5:39 How Hyposensitivity Feels Like
9:46 Positive Sides of Hyposensitivity
12:25 Challenges of Hyposensitivtiy
14:27 How Hypersensitivity Feels Like
15:40 Positive Sides of Hypersensitivity
16:40 Challenges of Hypersensitivtiy
17:50 Hyposensitivity vs. Highly Sensitive vs. Hypersensitive
21:35 What Causes Sensory Processing Disorders?
22:00 Summary
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E196 - HSP vs. Autism (ASD): DEBUNKED. Discussing ADHD, Burnout, Hyposensitivity & Innateness
In search of that truth and to deepen the discussion from the first video I did on HSP vs Autism,
Today I will go through some of the comments you wrote me under that episode.
We will discuss the missing part of ADHD in the debate,
Talk about burnout in context of Autism and HSP
Shed a light on Hyposensivitiy
And extend the talk about the cause between the two
► Links and Resources:
Episode on Jules’ Podcast: https://open.spotify.com/episode/0xB8rrVWESkew0V54ZdLDY?si=ZNC2OUH-Tq-Svy1qUN4heg
Jules’ Blog-Post: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder
ADHD Video: https://youtu.be/HOCbK52R9eg?si=GBb8xPlKWRd8GhMO
Burnout Video: https://youtu.be/_DuzKTeWBqQ?si=C9H958nQESSI8JE7
Emotional Wheel: https://m.media-amazon.com/images/I/81FyuKvST6L._AC_UF894,1000_QL80_.jpg
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► Music used in this episode:
(massobeats - warmth: • massobeats - warmth (lofi aesthetic m... )
► Episode Timestamps:
0:00 Introduction
1:31 Context: HSP vs. Autism (ASD)
2:38 HSP vs. Autism: Different Diagram for the Same Thing?
4:24 ADHD, Autism and High Sensitivity
5:47 Hyperfocus
7:36 Emotional Dysregulation
8:33 Distraction and Loss of Focus
8:57 Inattention
9:30 Excessive Talking
10:15 Burnout and Extended Exhaustion
14:19 Masking, Suppressing and Camouflaging
19:42 Hyposensitivity and Sensory Processing Disorders
24:53 Innateness and Causes
28:51 The Truth: Is Autism = HSP?
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E195 - Meltdown, Shutdown, Burnout in Autism & HSP: 5 Steps to Re-Regulate
Our society has no idea what a meltdown actually is and why it manifests itself in an uncontrollable emotional outburst, resulting in a shutdown or burnout.
Therefore today we will uncover what meltdown, shutdown and burnout are in people with autism or highly sensitive people.
We will discuss the role of the central nervous system within the whole phenomenon.
And in the end we will look at a 5 steps process to re-regulate meltdowns, shutdowns and burnouts in adult people with autism or SPS.
Let me tell you one thing upfront: What I can conclude so far is, that meltdowns, shutdowns and burnouts become rarer the older people get and the more they learn to re-regulate their nervous system. So there definitely are ways to handle it.
► Links and Resources:
Polyvagal Model: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1
Ladder Model: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
Autistic Meltdown: https://youtu.be/86_SQzT5Kpg?si=fNyXA61uWPRCcVrM
Billy from Neeson’s Story: https://youtu.be/IXkXseLHSl0?si=K0FhrugJNWhgRpaj
Burnout: https://en.wikipedia.org/wiki/Occupational_burnout
EMDR: https://youtu.be/DALbwI7m1vM?si=DiR7CUkU96xG9URQ
PVT Video: https://youtu.be/2iT8Msp8Vx0?si=4Sd1FywN7ta-1Ip-
Autistic Women Undiagnosed: https://youtu.be/nAfqKQNrlmg?si=WeXMBYhTYA8N4pvE
Autism vs HSP: https://youtu.be/RXd7r5wV5CQ?si=g0Om9xNuhJOB8lIx
CPTSD: https://youtu.be/rc4NqZQV5hA?si=iBBvcF2C2ZOlmhRU
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► Music used in this episode:
massobeats - lotus:
• [non copyright music] massobeats - lo...
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E194 - Introversion vs. Autism (ASD): 5 Signs You're Autistic, Not Just Introverted
Would you describe yourself as shy?
Are you a socially anxious person?
This might be related to your introversion.
BUT surprisingly, in most cases, it’s not!
What if I would tell you, that shyness and social anxiety have completely different origins than introversion?
What if I would tell you that autism is quite often the cause behind these traits?
We take the test together in this video today: I will show you 5 clear signs that you might be autistic and not just an introvert.
You will also find out what to do, if you realize you’re actually on the autistic spectrum.
And there is one more thing about introversion and autism, you should definitely keep in your mind after this video, which I will tell you in the end.
► Links and Resources:
Autism in women: https://neurodivergentinsights.com/autism-infographics/womenafab-and-autism
Introversion vs. Autism: https://youtu.be/ASzucz5iR80?si=xL6FMbbrQ83KHodg
Introversion vs. Shyness: https://www.huffpost.com/entry/introverts-happiness-tips-tricks_n_5730770
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► Music used in this episode:
"Tokyo Music Walker - Way Home" ist unter einem Creative Commons (cc-by) Lizenz
Musik gefördert von BreakingCopyright: https://bit.ly/tokyo-walker-way-home
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
► Episode Timestamps:
0:00 Overview
0:55 "The Big Search"
2:47 Is it More Than Introversion?
5:48 Clear Signs It's Autism, Not Just Introversion
6:52 1) Particularly Sensitive to Stimuli
7:36 2) Social Interaction Confuses You
8:47 3) You Meet People 1 to 1
9:48 4) You Struggle with Re-Regulation
11:11 5) You Learn Situation-Specifically
13:35 What Happens, If You Realize, You're Autistic?
16:57 Today's Insights
E193 - Autism (ASD) in Women: Why 80% of Girls are UNDIAGNOSED
This is Laura James. She got diagnosed with autism at age 45.And she is not alone. In fact 80 % of autistic girls remain undiagnosed.But, boys are not. In comparison to boys, girls on the spectrum remain unrecognized, suffer mental health issues and do not receive treatment.Why does this discrepancy exist?- Today we will uncover the untold story behind autism- We will expose the shocking consequences the gender gap causes- Understand why so many autistic girls and women fly under the radar- And we will reveal the actual true rate of autism in womenDuring my research, I found out, the topic is deeply rooted in society, the economy and history. But there is a golden path that we can follow towards a better future for everyone on the spectrum.
► Links and Resources:
Autism in Women: https://neurodivergentinsights.com/autism-infographics/womenafab-and-autism
Sex Differences in Autism: https://en.wikipedia.org/wiki/Sex_and_gender_differences_in_autism
History of Aspergers: https://en.wikipedia.org/wiki/History_of_Asperger_syndrome
Finding the true Number of Autists in Females: https://pubmed.ncbi.nlm.nih.gov/35204992/
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
► Music used in this episode: massobeats - midnight: https://www.youtube.com/watch?v=J8n0zKQe35U&ab_channel=massobeats
E192 - Why 86 % of New Year's Resolutions Fail (and How to Succeed)
In a German study, 80% of respondents stated that their New Year's resolutions would last a maximum of 2 months.
If we subtract a few liars from the rest and boom, we are left with a very large number of around 86 % of resolutions that fail every year.
But why do only less than 20% of people manage to stick to their New Year's resolutions at all?
Is there a secret force that prevents us from keeping our resolutions? Or are we humans simply not made to keep good New Year's resolutions?
Today we decode the real reason why almost all New Year's resolutions fail.
We tackle the question of why we humans find it so incredibly difficult to stay true to our resolutions.
And at the end of the video, we look at what you can do differently to get ahead of the 86% of those who don't make it this year.
There are a few tricks we can use to trick our brain into actually keeping our resolutions.
► Links and Resources:
Statista Study: https://de.statista.com/infografik/20354/zeitraum-den-die-befragten-ihre-guten-vorsaetze-einhalten/
New Year's Statistics: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/
SMART Method: https://en.wikipedia.org/wiki/SMART_criteria
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► Book List *Ad-Links
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► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E191 - NEURODIVERGENT PANDEMIC: Why Everyone Suddenly has Autism & ADHD
In fact 1 - 2 % of people are diagnosed with Autism. That’s between 80 to 160 million world wide. 6 - 7 % are diagnosed with ADHD. That’s another half a billion. And 20 % of population is considered to be highly sensitive. Another 2 billion. Not considering all the other people facing anxiety, depression or other conditions.
Using medical literature, we label a majority of them as “mentally ill”, just like having heart disease or diabetes and treat them with modern medication and pharmaceutical drugs.
We must admit the disastrous fact that today we reached a point in our society where we might have created widespread illness by ourselves.
Neurotypical equality, functionality and meritocracy are the norm that we trust. Diagnostic manuals such as the ICD (International Classification of Diseases) and the DSM (Diagnostic and Statistical Manual of Mental Disorders) are our holy bible. Official institutions like the American Psychiatric Association are our church.
From this angle, we have long since found ourselves in a global pandemic of mental illness that is continuously spreading. The Neurodivergence pandemic.
But how could we reach the point where suddenly so many of us face diagnosable mental disorders?
Is everyone of us today mentally ill?
► Links and Resources:
Elon Musk: https://theconversation.com/elon-musk-how-being-autistic-may-make-him-think-differently-194228
Emma Watson: https://www.facebook.com/adhdfoundation/photos/a.1496504137265052/1608152719433526/?type=3&theatre
Mental illness definition: https://www.psychiatry.org/patients-families/what-is-mental-illness
History of mental disorders: https://en.wikipedia.org/wiki/Mental_disorder#History
Neurodiversity: https://en.wikipedia.org/wiki/Neurodiversity
Autism Rights Movement: https://en.wikipedia.org/wiki/Autism_rights_movement
Transgenerational trauma: https://en.wikipedia.org/wiki/Transgenerational_trauma
War children: https://en.wikipedia.org/wiki/War_children
DSM: https://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders
ICD: https://en.wikipedia.org/wiki/ICD-11
ADHD: https://en.wikipedia.org/wiki/History_of_attention_deficit_hyperactivity_disorder
Diagnostic criteria autism: https://pages.uoregon.edu/eherman/teaching/texts/DSM-I%20-%20DSM-IV%20diagnostic%20criteria.pdf
Making money statement: https://karger.com/pps/article-abstract/75/3/154/282469/Financial-Ties-between-DSM-IV-Panel-Members-and?redirectedFrom=fulltext
Fashion diagnoses: https://www.autismusspektrum.info/post/wunschdiagnose-bzw-modediagnose-autismus-bei-erwachsenen
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E190 - ADHD vs. Autism (ASD) vs. HSP: 18 Signs of Adult ADHD
80% of adult women and men are UNDIAGNOSED and UNAWARE that they have ADHD. And not even a fraction of those who know about it receive proper treatment.
Therefore you will understand today:
1. How the 3 different types of ADHD look like
2. Why women are way less diagnosed than men
3. What the 18 Signs of ADHD are
4. And which overlap we actually find between ADHD, Autism and other neurodivergent conditions
► Links and Resources:
Psychiatry.org: https://www.psychiatry.org/patients-families/adhd/what-is-adhd
CDC: https://www.cdc.gov/ncbddd/adhd/facts.html
Wikipedia: https://en.wikipedia.org/wiki/Attention_deficit_hyperactivity_disorder
ADHD Spectrum: https://www.medicalnewstoday.com/articles/adhd-spectrum#is-adhd-a-spectrum
Springer Study: https://link.springer.com/article/10.1007/s00787-018-1211-3
Diagnosis: https://psychcentral.com/adhd/adhd-and-gender#diagnosis
Combined Type: https://add.org/adhd-combined-type/
Elon Musk: https://theconversation.com/elon-musk-how-being-autistic-may-make-him-think-differently-194228
Focus Article (german): https://adhs20plus.ch/wp-content/uploads/2021/05/n17_journal_adhs20plus_2019.pdf
Emotional Dysregulation: https://youtu.be/2kew2JhKq3Y?si=LNLVFTOj6TmyMHGk
CBT: https://www.additudemag.com/cognitive-behavioral-therapy-for-adhd/
Multimodal Therapy: https://www.exisrecovery.com/blog/why-we-use-a-multimodal-approach-to-treating-adhd
CPTSD:
Autism: https://spotifyanchor-web.app.link/e/7wZ7yYdaEEb
High Sensation Seekers: https://spotifyanchor-web.app.link/e/L2mssXhaEEb
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- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E189 - Jules De Vitto: Empowering Highly Sensitive Children using Spiritual Foundations - A Professional's Approach
In today's episode I will be talking with Jules De Vitto about
- How we can empower highly sensitive children,
- Why boys and young men in particular struggle with their high sensitivity
- And whether spirituality might even be the key to helping children thrive in their lives.
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is an accredited and certified Transpersonal Coach as well as an experienced educator. She works on the Alef Trust Faculty as part of the 1-year certificate in Transpersonal Coaching Psychology. She is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She runs a Highly Sensitive Children practitioner training for professionals who want to learn how to better support HSC in a professional context. Jules is passionate about spreading awareness of high sensitivity and learning to embrace our gifts and purpose in life.
► Links and Resources:
Highly Sensitive Humans: https://www.highlysensitivehumans.com/
*Course and Academy: https://academy.highlysensitivehumans.com/courses/empowering-highly-sensitive-children-professional-training-certificate-february-may-2024
Jules’ Website: https://www.julesdevitto.com/
Episode on Jules Podcast: https://open.spotify.com/episode/0xB8rrVWESkew0V54ZdLDY?si=T_2XvQv_R1SFRHLMg1cN0w
*Marshall B. Rosenberg PhD - Nonviolent Communication (NVC): https://amzn.to/3RvsQt1
*Dr. Elaine N. Aron - The Highly Sensitive Person: https://amzn.to/3Gwyd51
*Affiliate Links
► Subscribe On Your Favorite Platform!
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E188 - The Truth about POLYVAGAL THEORY: Can We Learn to Feel SAFE?
100.000.000 - that is the estimated number of people in the United States struggling with mental disorders, anxiety or complex PTSD.
Millions each day look for a liberating way to break free from their symptoms.
The holy grail for many of them: Polyvagal Theory - The Science of safety.
BUT there is one problem: Experts declare, the Polyvagal theory is untenable and its founder Dr. Stephen Porges is wrong.
So are the thousands of voices of patients who successfully cured trauma and illnesses with it?
I digged deep into it and today you will understand
- What polyvagal theory is - in simple words
- Why critics say the theory is untenable
- How we potentially can use polyvagal theory to treat trauma and mental disorders
- And which polyvagal exercises thousands of patients successfully do to eliminate many of their symptoms.
And let me tell you one thing: I tested the exercises myself and there seems to be a lot we can take away of polyvagal theory, even if there are critical voices militating against it.
► Links and Resources:
The Science of Safety: https://pubmed.ncbi.nlm.nih.gov/35645742/
Polyvagal Theory: https://en.wikipedia.org/wiki/Polyvagal_theory
Vagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerve
States of the nervous system: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1
PVT Ladder: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
The Vagal Paradox: https://www.polyvagalinstitute.org/vagal-paradox
The problem with PVT: https://www.youtube.com/watch?v=5Z5oRFX5UKA&t=1987s&ab_channel=SchoolPsychedPodcast
Supercompensation: https://cpsinmotion.com/supercompensation-is-not-just-a-big-word/
EMDR-Exercise: https://www.youtube.com/watch?v=DALbwI7m1vM&ab_channel=isochronicalpha
Vagus Nerve Exercises: https://youtu.be/L1HCG3BGK8I?si=LIXwsyqxBEUg_kcI
Ear Massage: https://youtu.be/LnV3Q2xIb1U?si=gEnNyBhLRV2FyH6B
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- Deb Dana - PVT in Therapy: https://amzn.to/3Qqku5F
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
E187 - 10 Signs of Complex PTSD (CPTSD) (and how it SABOTAGES Your Relationships)
Most people with common relationship problems such as commitment issues or fear of losing have absolutely no idea that these problems have its origin in an unsolved Complex Childhood Trauma.
In fact, if you know at least 3 people, chances are high one of them may have C-PTSD caused symptoms that sabotage their life, without them even knowing.
If you clicked on this episode, you may be wondering: Are you one of them?
I will answer that questions by deep diving into 10 signs of complex PTSD.
Today’s episode could be an eye-opener for you to finally understand where unexplainable symptoms or recurring relationship problems actually might come from.
You will also understand, what trauma actually is - probably not what you might think it is,
If there is an actual overlap between CPTSD, HSP and autism,
And you will learn a by many psychologists appreciated 3-step process to heal complex trauma.
And let me tell you one thing upfront. There is a way to break free from complex trauma and to solve most of your relationship problems.
► Links and Resources:
Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
ICD-11 Complex PTSD: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/icd11-complex-posttraumatic-stress-disorder-simplifying-diagnosis-in-trauma-populations/E53B8CD7CF9B725FE651720EE58E93A4
2 types of Trauma: https://youtu.be/gPU0JcjybkY?si=00EJEwht0oiypFmq
Adverse Childhood Experiences: https://www.cdc.gov/vitalsigns/aces/index.html
PTSD vs. CPTSD: https://www.establishingrecovery.com/recovery-blog/2021/9/30/ptsd-vs-cptsd-what-are-they-and-whats-the-difference
Hypervigilance: https://www.healthline.com/health/hypervigilance
Dissociation: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/
Attachment Styles: https://www.attachmentproject.com/blog/four-attachment-styles/
Peter Levine on trauma: https://www.youtube.com/watch?si=eke6Mhrfyj_m8hcr&v=fiq0sILHiJs&feature=youtu.be&ab_channel=PESIInc
PTSD vs. Autism: https://www.instagram.com/p/CUU7Xe0lCdE/
HSP and Autism: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder
3 Stages in Trauma Therapy: https://www.youtube.com/watch?v=J0E-0xvPF5U&ab_channel=PhoenixTraumaCenter%26DrScottGiacomucci
States of the Nervous System: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1
Needs in NARM: https://narmtraining.com/what-is-narm/
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Myth of Normal - Dr. Gabor Maté: https://amzn.to/3Qmy21P
- The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
@AmazonMusicDE #PodcastsOnAmazonMusic
E186 - Ethan Nelson: NO BAD PARTS - How to use IFS-Therapy to Heal from Trauma
Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family Systems. The approach was introduced by Dr. Richard Schwartz.
Ethan guides me through a mini IFS-Session. After that, we talk about how IFS is used to heal from complex trauma. We also discuss the limits of IFS and how we can use somatic approaches to get even deeper.
► Links and Resources:
Ethan's YouTube: https://www.youtube.com/@becoming_conscious
Ethan's Becoming Conscious Podcast: https://open.spotify.com/show/5oqTRbIXMAtLrKQ48k0pNp?si=f20c4ca4bbe24f91
Ethan's Website: https://becomeconscious.substack.com/
IFS-Therapy: https://ifs-institute.com/
Dr. Richard Schwartz: https://youtu.be/DdZZ7sTX840?si=_z0QwvQ2Q-4BHiUE
► Subscribe On Your Favourite Platform!
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E185 - Is BLUETOOTH Safe: Do Wireless Headphones Cause CANCER & Electromagnetic Hypersensitivity?
Many people including me are using Bluetooth headphones every day. Fairly enough to questions that heavy usage: Are Bluetooth headphones really safe, or can they cause harm or even cancer? In today's episode, we discuss exactly that.
► Links and Resources:
Videos about AirPods: https://www.youtube.com/shorts/XI4ZIi-Cy1c
Types of radiation: https://www.cdc.gov/nceh/radiation/ionizing_radiation.html
Risks of radiation: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet
Ionising radiation: https://www.env.go.jp/en/chemi/rhm/basic-info/1st/01-03-06.html
Bluetooth: https://en.wikipedia.org/wiki/Bluetooth
History of Bluetooth headphones: https://www.makeuseof.com/the-history-of-headphones/
BR & cancer paper: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf
Bluetooth classes in devices: https://gigahertz-solutions.com/Wie-schaedlich-ist-Bluetooth-Strahlung-1
Short term symptom claims: https://emf-protection.co.uk/is-bluetooth-dangerous/
WHO on electromagnetic hypersensitivity (EHS): https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity
WHO on electromagnetic field radiation: https://www.who.int/news-room/fact-sheets/detail/electromagnetic-fields-and-public-health-mobile-phones
Causes for symptoms: https://soundunify.com/bluetooth-headphones-and-headaches/?expand_article=1
*Affiliate Links
Bose QuietComfort Earbuds: https://amzn.to/452pH7H
Senner Party Plugs: https://amzn.to/3sjj1Eh
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E184 - Is HSP a DISORDER? What we know about Diagnosis, Symptoms, Coping Strategies, Treatment & Medication
According to the American Diagnostic and Statistical Manual of Mental Disorders, nearly 1 out of 5 adults (in the US) experience at least one form of mental disorder.
And every single day, someone asks google that questions:
Am I having a mental disorder, because of my highly sensitive perception?
After today's episode, you will understand:
What a mental disorder is
Why the definition of mental disorder might not be very helpful
Which coping strategies are helpful for HSPs and which are not
If treatment and medication are necessary for highly sensitive people
If Sensory processing sensitivity actually is a disorder or not
► Links and Resources:
Mental Disorder: https://en.wikipedia.org/wiki/Mental_disorder
Psychiatry.org: https://www.psychiatry.org/patients-families/what-is-mental-illness
► Subscribe On Your Favourite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E183 - 7 Signs You're on the Highly Sensitive Person Scale
The high sensitivity scale. Did you know you can also be just a bit highly sensitive?
According to the high sensitivity researcher Dr. Elaine N. Aron, around 20 % of people are highly sensitive.But that also means, many many more are somewhere else on the spectrum. In the top 30, top 40 or top 50 %.
They share the trait, but it is not expressed in an extreme form.
Today I’ll share 7 Signs with you, that you might be on the High Sensitivity Scale.
► Subscribe On Your Favourite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E182 - HSP vs. Autism (ASD): 6 Signs You're on the AUTISM SPECTRUM, Not Just Highly Sensitive
Since I understood that I am a highly sensitive person (HSP) I came across the topic of autism quite often in the past month.
Also because of friends and on the internet. In today's episode, you will understand
- What autism is
- If you’re on the autistic spectrum
- What the difference between high sensitivity and autism is
- What unconscious masking is
Medium article: https://medium.com/the-shadow/opinion-highly-sensitive-person-hsp-and-high-functioning-autism-are-the-same-in-some-cases-842821a4eb73
Neurodivergent: https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent
Autism spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum
The highly sensitive brain: https://royalsocietypublishing.org/doi/10.1098/rstb.2017.0161
HSP & ASD paper: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder
Dr. Kim Sage: https://youtu.be/Tx8LzXQEH6s?si=IgSSoHXJs3PO7sgH
Why most HSPs don’t know they’re HSP: https://youtu.be/pcFEqB4dnrw
Genetics vs. environment: https://youtu.be/dQ_Z0nVlfMM
Signs you are on the HSP Scale: https://youtu.be/iaWteQIMz78
HSS Personality: https://youtu.be/fkA4o9ECdGE
► Subscribe On Your Favourite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E181 - Can You STOP Being a Highly Sensitive Person?
Do you sometimes wish you weren't so sensitive?
That you could just turn off your high sensitivity?
Today we'll have a look, if you can just stop being highly sensitive.
10 Strengths of Highly Sensitive People: https://open.spotify.com/episode/2cHmA2BYM4XYaTLi85EDWK?si=s6vgWXwKRU-DoSfHUvNpfg
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
![E180 - How To Find the Right Therapist FAST, If You’re in a Mental Crisis [Practical Guide]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/36873011/36873011-1692781539228-be395ed17a0aa.jpg)
E180 - How To Find the Right Therapist FAST, If You’re in a Mental Crisis [Practical Guide]
If you are currently in a crisis situation where you feel you can't get out on your own, you want professional help by your side. And preferably NOW, right away.
Then WATCH this video up till the end.
I show you step by step how I myself found a first appointment with a suitable therapist for my mental challenges twice within 5 days.
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion
I’m a highly sensitive person and over the past years I have found 3 super valuable things that were absolute gamechangers for me to survive everyday life here in a metropolis.Let me show you in today's episode.
*Affiliate Links
Apple Airpods Pro with Noisecancelling: https://amzn.to/3sdjrfx
Journal: https://amzn.to/3QGAKjt
Blue Light Blocking Glasses: https://amzn.to/3QBqJ73
Senner Party Plugs: https://amzn.to/3sjj1Eh
Sleep Episode: https://open.spotify.com/episode/5BNirOYiayMR55FctExpb4?si=zmrLoEZRQzubfpo4PHdg1g
How to Work on Yourself:
0:00 Intro
0:27 1. Airpods / Noise Cancelling Headphones / Earplugs
2:50 2. Journal / Notebook
4:13 3. Sunglasses / Blue Light Blocking Glasses
5:38 Summary 3 Gadgets
6:11 Outro
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► Reach Out To Me :)
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Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E178 - Annie Rawson: I am HSP! But what now? | Dissociation, IFS-Therapy, Negative Thought-Spirals as a Highly Sensitive Person
Today's episode is the first interview on the Understandable Podcast. Our first guest is my long-term friend, highly sensitive person and neuroscientist Annie Beth Rawson.
We talk about what high sensitivity actually is and how you can use this insight for your life. Annie also describes what dissociation is and how it is related to the concept of IFS-Therapy. In the end we talk about how to unmask negative thought patterns and how to work with negative thoughts. We finish by shedding a light on the gifts as an HSP.
RAIN-Meditation by Tara Brach: https://www.tarabrach.com/rain/ How to uncover unhealthy mental patterns: https://open.spotify.com/episode/7tl5o7C0CHcQrLm2COATHP?si=pVIv5e6uTUWae6tKXkSQCgAnnie's Instagram: https://www.instagram.com/annierawson/
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: Your Identity Is NOT to be HSP
In this reminder not episode we talk about the identification with high sensitivity.
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► Reach Out To Me :)
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Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E177 - Do You Need a Highly Sensitive Partner as an HSP?
You finally discovered that you’re a highly sensitive person. What a relief! Now things are clear. The child has a name.
But, new questions are arising:
Huh, I am HSP, do I need a highly sensitive partner as well?
Great question, let’s dive into it!
Avoidance Trap Episode: https://open.spotify.com/episode/6PpMgnWKdeEfS25FlVEuI7?si=Wwq_xsNcS-i9RkleiWkH0w
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: Other People Perceive You Differently Than You Perceive Yourself
In today's reminder note episode, we talk about why other People perceive you differently, than you perceive yourself.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E176 - Why Coffee Is TOXIC for HSPs
Have you ever felt extremely jittery and over-excited after a coffee?
Did you get all hot, shaky hands and your stomach ached?
Then this episode is for you today.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E175 - Nutrition for Highly Sensitive People: Special Diets, Supplements & Emotional Eating for HSPs
Highly sensitive people function a little differently, have heightened perception and different needs.
But do they also need a different diet?
Today I want to give you a big overview of what's important in nutrition for HSPs.
We talk about
- Whether HSPs need a special diet
- Types of diet
- Supplements
- Stimulants like caffeine, nicotine & alcohol
- Food intolerances
- Emotional eating and hunger
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E174 - What to Do and Who to Talk with, if You Feel Like Noone Understands You
Do you know exactly this moment, when you feel something and try to explain it to someone and you know 100% this other person will not understand you?
Let’s talk about what to do and who to talk with, if you feel like noone understands you.
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YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E173 - Annie Rawson: Therapy for Highly Sensitive People: This is Why Therapy Will Change Your Life! | How to Find the Perfect Therapist as an HSP
Today's episode is a conversation I had in my mind for over a year. My long time friend Annie B. Rawson and I talk about therapy for highly sensitive people. Why we went to therapy and why you should consider approaching therapy as well.
0:00 Intro
0:54 Who are Annie and Robert
5:45 When It’s Helpful To Work with a Therapist as an HSP
12:34 Hitting Rock-Bottom and Seeking Therapy
16:32 Scenarios and Challenges where Seeking Therapy is Helpful
18:55 IFS Therapy
20:44 Why I Had Completely Wrong Expectations on Therapy
24:07 The Challenge of Expressing Needs as an HSP
27:52 Checklist How to Find the Perfect Therapist as an HSP
28:52 #1 Factor is The Connection with Your Therapist
32:02 2) Qualifications in Therapists to Look For
33:12 3) Specialisation of the Therapist
35:38 4) Sympathy and Personal Preferences in Therapists
36:44 What to Do if You Can’t Afford or Find a Therapist Yourself
40:29 Find a Therapeutic Approach that Suits Your Needs & Situation
44:39 How to Practically Find a Good Therapist
46:37 What We’ve Learned About Therapy as Highly Sensitive People
49:16 Outro
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E172 - Genetics or Environment: Are You Born Highly Sensitive or Did You Develop HSP Over Time?
One question that highly sensitive people and researchers ask themselves again and again is:
Is a sensory processing sensitivity genetically determined and hereditary, or is it a result of adapting to an overstimulating environment during our lifetime?
Today we shed light on this topic.
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: How Resisting Difficult Emotions Creates Suffering
In today's reminder note episode we talk about how resistance creates suffering.
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E171 - A Simple 3-Step Process to Actually Work on Yourself
“Work on yourself” “Improve Yourself” That’s what everyone is talking about.
But what does that actually mean? And how do I work on my self?
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E170 - The Truth Behind Negative Thinking: Understanding and Resolving Negative Thought Patterns
Do you get lost in negative thoughts at the moment?
Do these thoughts trigger heavy emotions such as anxiety, powerlessness or even depressive feelings and panic?
Than, this episode today might help you a lot.
We all have negative thoughts from time to time. That's in our human nature.
Today we talk in depth about how to catch yourself, when you’re experiencing negative thinking, how thought patterns work and in the end we discuss practical techniques to stop negative thought patterns.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: What Being Present Actually Means
In today's reminder note episode we talk about what being present actually means.
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E169 - How to Overcome Criticism Within Seconds as an HSP
Nobody likes to be criticised. At least, I haven't met anyone yet.
Especially for highly sensitive people who love harmony, criticism is always associated with a particular discomfort.
That's why I have a quick tip for you today on how you can better deal with criticism and overcome it in just a few seconds.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E168 - Do You Have Special Spiritual Gifts as a Highly Sensitive Person?
Highly sensitive people are considered to be deep thinkers.
Many HSPs are introverted and therefore spend a lot of time with themselves in their own inner beautiful imagination.
Definition by Royal College of Psychiatrists: https://www.rcpsych.ac.uk/docs/default-source/members/sigs/spirituality-spsig/what-is-spirituality-maya-spencer-x.pdf
Jules De Vitto's Blog: https://www.highlysensitivehumans.com/post/a-spiritual-perspective-on-the-highly-sensitive-person
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710689/
https://hsperson.com/the-highly-sensitive-person-and-the-numinous/
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: Overthink Overthinking
In today's reminder note episode we overthink overthinking. ;-)
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E167 - Why (Female) HSPs Are Attracted to Narcissists
Highly sensitive people often attract narcissists.
Is that really true? And if so, what exactly is the reason?
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E166 - HSP-Travel-Survival Guide: 10 Tips to Make Travelling Less Overwhelming
Are long and complicated journeys always an exhausting ordeal for you?
And does flying on holiday actually mean a lot of stress for you instead of just relaxation?
Then, I have 10 tips for you today on how to make travelling less overwhelming as a highly sensitive person.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E165 - Unmasking Infatuation: Why We Feel Obsessive Attraction for Someone We Just Met
Have you ever been in love? And I don't speak about some butterflies in your tummy. I talk about the intense feeling of infatuation here.
Being obsessively fixated on someone. Maybe a person you just met and don't even know.
Today, we will find out where this phenomenon comes from.
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► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E164 - These Are The Top 5 WORST Jobs for Highly Sensitive People
Do you panic every sunday evening, when you realize, that tomorrow is monday again?
And do you feel constricted and controlled at work?
Then you might be a highly sensitive person in the wrong job.
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► Reach Out To Me :)
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
E163 - My Own Journey: How I Became Self-Employed as an HSP
In today's episode, I tell you the full story how I became self-employed as an HSP. Starting from zero to five years in.
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YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
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E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#hspperson #hsppersonality #highlysensitiveperson #hsp #highlysensitive #highsensitiveperson #highsensitivity #highsensitivepeople #highlysensitivepeople #highlysensitivechild #highlysensitivechildren #highlysensitivepersontribe #highlysensitivesoul #hspproblems #hypersensitivepersontraits @AmazonMusicDE #PodcastsOnAmazonMusic
Reminder Note: The MOST VALUABLE Skill You Can Ever Learn
In today's reminder note episode, I'll reveal what I think is the most valuable skill you can ever learn! Enjoy!
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YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Reach Out To Me :)
E-Mail: info@understandable-podcast.com
Instagram: https://www.instagram.com/understandablepodcast/
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
#highlysensitiveperson #hsppersonality #hsp #highlysensitive #highsensitivity@AmazonMusicDE #PodcastsOnAmazonMusic